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Working from home with kids – Coping with the pressure

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As more of us turn to self-isolation, the burden of work and home schooling is becoming a scary reality. We explore some coping strategies to help home workers cope with what might be the most challenging period of life so far.

In Norway parents have been told to home school their kids for 2 months. They have a set workload to teach and submissions must be submitted each day at 2pm. It might not come to that, but how do you even begin to cope with work pressure and home-schooling deadlines like that?

“Our kids were off school yesterday both with dry coughs, therefore we are in self-isolation for the near future from today. The reality of home schooling whilst trying to keep on working is very daunting indeed”, explains Jonathan Ratcliffe of Offices.co.uk

Working from home is tough. Home schooling is very tough. So, if you must combine the two for a long period of time, how are you going to cope?

You are going to have to plan well, get organised and work to a strict timetable if you want to get everything done. Equally, you’ll need to have a proper split between work, school, fun and rest.

“The first thing you need to do is lower your expectations of what you are going to achieve, both with work and schooling. If you try to do too much the experience is going to be highly stressful”, Ratcliffe adds.

  • Lower your expectations of what you will achieve with work
  • Simplify your day into a set routine
  • Don’t try and achieve too much
  • Pause and try and appreciate moments with your kids

Here are 10 tips on how to survive:

START EARLY AT THE SAME TIME EACH DAY: Routine is important for good sleep and mental health, for both you and your kids. School starts at a set time, so make sure you are ready and stick to the timetable.

GET DRESSED PROPERLY LIKE TEACHER AND STUDENT: Getting showered and dressed is important to divide sleep and school.

CREATE SPACES FOR DIFFERENT ACTVITIES: You might set up a teaching room (kitchen), quiet room (spare bedroom) and a play area (living room)

STRUCTURE YOUR DAY LIKE A SCHOOL DAY: Teaching time, activity time, play time and lunch time – just like their normal school routine

MAKE A PLAN WITH YOUR KIDS: At the start of the day ask them what they want to do (within reason) so they feel involved

TURN OFF YOUR PHONE: How are your kids meant to feel involved if you are checking emails?

SET ASIDE BREAKS FOR TV, IPAD AND EXERCISE: Use these times to schedule work emails or calls

TAKE EXERCISE: Depending on where you live, if you have a garden or not – try and get some fresh air, this also allows you some headspace

FINISH AT A SET TIME, BEDTIME AT A SET TIME: By getting a routine drilled in early on, you can try and get the kids to sleep at a sensible time, thereby giving yourself some space to work if you need to

DON’T BE TEMPTED TO HIT THE WINE: If you can, evening time will be the only real time you can realistically work. If you drink your concentration will be poor, sleep poor and you’ll wake in a grumpy mood. Try and keep drinking to a minimum.

“We are heading into unchartered territory here and no one knows what life will look like at the end. It’s important to realise that time with your kids is a gift, don’t try and do too much – hopefully we can all stay relatively positive through this difficult time”, concludes Ratcliffe.

Business

Prezzo reopens today in Crawley as chain begins reopening restaurants

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Fans of Prezzo in Crawley will be excited to hear that the restaurant is opening today, 9th July.

To celebrate their doors being open again, diners will be able to enjoy some new additions to the menu; a new calamari recipe, fournew pizzas (including veggie and vegan options), a new chicken burger, plus new cocktails and coolers!

And……after performing well in their test restaurants at the start of this year, they’re also introducing their Vegan Spaghetti Bolognese (also available with gluten free pasta).

There are savings to be had as well with the Summer Set Menu. Costing just £15 for two courses, and £19 for three courses.

Initially the chain is only opening 35 of their 180 restaurants of which Crawley is one of the first and they say they are bringing in new initiatives to make sure customers are safe including:

·      All menus will now be disposable to ensure no contamination

·       Digital ordering from a smartphone or tablet using the QR code displayed on each table (customers can still order with of their team if they’d prefer)

·       Standard social distancing markers, hand sanitiser units, and posters with Public Health England advice throughout the restaurants

·      The restaurants are now cashless. Customers can settle their bill using Apple Pay or Android Pay, contactless or Chip and PIN

“We can’t wait to welcome back our much-missed customers to our Crawley restaurant.” said Karen Jones, Executive Chair. 

“Our sole focus is to blend safe and healthy working practices with proper hospitality to give our people confidence and our customers a wonderful, enjoyable return to Prezzo.  Roll on 9th July!”

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