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The app that aims to get adults active this summer

And it starts with just 10 minutes of brisk walking…



Just 10 minutes of brisk walking a day can make a huge difference to your health.

Now, West Sussex County Council and Public Health England are urging all adults to make the most of the summer weather and find 10 minutes a day to improve their health.

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Walking briskly for 10 minutes a day can make a huge difference to your health, both in the short and long term – it gets the heart pumping faster, can make you feel better, more energetic and improve your mood.

Over time, brisk walking can help to lower the risk of serious illnesses like heart disease and type 2 diabetes. It’s for these reasons that healthcare professionals are recommending high intensity physical activity, like brisk walking, in order to improve their patients’ health.

West Sussex County Council’s Cabinet Member for Adults and Health, Amanda Jupp, said:

“Summer is the perfect time of year to spend a little more time outside and to be more active, although the busy nature of modern life means that it is often difficult to fit physical activity into the day.

“However the good news is that brisk walking counts as a form of intense physical activity. So whether you are walking to work or the shops, stepping out at lunch time, taking the dog for a walk around the local park, or enjoying one of the many footpaths we have in the county, there are many ways you can fit 10 minutes of brisk walking into your day.”

Image: NHS – Active 10 app

Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping faster and makes you feel slightly out of breath. Research shows that rather than the number of steps taken, or distance walked, it’s the combination of the intensity of the activity and how long you’re doing it for that leads to health benefits.

To help you on a journey to a healthier you, Public Health England is encouraging adults to download the free Active 10 app to help complete your 10 minutes of brisk walking daily and to gradually build this up to multiple Active 10s.

The app is the first of its kind to show how much brisk walking you’re doing and when you are doing this at a high enough intensity and long enough to get health benefits.

So, this summer, why not join the 600,000 people who have downloaded the Active 10 app so far and get walking to a healthier you?

Visit to find out more and to download the app.

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Health & Wellbeing

Inspiring Crawley man crushed under dumper truck and left paraplegic fundraising for pioneering rehabilitation



Twenty years ago Steve Collins had a horrific accident when he was crushed after a dumper truck tipped over on him.

Following initial rehabilitation, his condition, was described as incurable.

“There was nothing more the NHS could do for me,” says Steve.

“Since leaving hospital I have always managed to live independently in my own bungalow using my resourcefulness and ingenuity to live a full and active life, but my goal has always been to heal my body.”

For the last fifteen years Steve has been involved in pioneering work in the field of Advanced Bio-Mechanical Rehabilitation. Known as ABR Therapy, this is the brain child of a Russian man called Leonid Blyum.

“I have been working under his guidance and we are proving that spinal injury is a treatable condition.” Steve Explains.

But there are no miracle cures and it is a long slow process and in all this time Leonid Blyum has been evolving and refining the techniques as the therapy has developed.

So far Steve has made enormous improvements and is now well on his way to walking again, but there is still a long way to go.

“In order to overcome a spinal injury, it is necessary to rebuild the catastrophic collapse of the primary core structure of the body. Unfortunately the medical establishment focuses solely on nerve damage and fails to see the vitally important bio-mechanical aspects. When we address the bio-mechanics and rebuild the structure we find that the nerve pathways re-establish of their own accord, despite the terrible damage I did to my spine.”

“Before this therapy my body was terribly depleted and everything was a struggle, including sitting. I could sit on the bus, but had to hold on for dear life. Now I can sit comfortably with my hands in my lap as the bus lurches round the corners. In the past when I went to sleep I woke up in exactly the same position, full of aches and pains. Now I have the strength in my body to toss and turn in my sleep like anyone else. I used to be paralysed from the waist down, now I have strength in my pelvis and control of my legs at the hips and knees. I live comfortably and move around with ease, can crawl on all fours and weight bear through my legs with a good hand hold.”

“I have every intention of walking again and need another five years to finish rebuilding my body. It is important that I continue this work, not only for my own future, but for the future of all who follow in my footsteps. I make it my mission to show what is possible.

Now Steve is fundraising to continue the vital work in Advanced Bio-Mechanical Rehabilitation and to also help him walk again.

You can support Steve and his campaign by going to his GoFundMe page here.

For more information you can also see Steve’s website here

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