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Health & Wellbeing

Local ambulance service urges people to take care as demand rises due to temperatures

With hotter temperatures set to make an appearance this week, South East Coast Ambulance Service, (SECAmb), is urging people to be sensible and take appropriate action to stay safe in the sun.

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Warmer weather is of course welcomed by many, but it often brings with it a likely increase in certain calls for the ambulance service.

Calls relating to dehydration, heat stroke and sunburn typically increase, and higher temperatures can also seriously affect people with long-term health conditions such heart conditions or high blood pressure. Older people and the very young are also at higher risk of being affected. SECAmb is urging these groups and anyone who looks after them to be equally cautious during hot weather.

SECAmb’s Executive Director of Operations, Joe Garcia said:

“I’m sure many people are pleased to see the arrival of some warmer weather and we of course want people to enjoy the sun. However, we also need people to be sensible and use their common sense. This means covering up and using sun screen as well as drinking plenty of water.

“Everyone can benefit from this simple advice but there are some groups whose health can be particularly affected by the hotter weather including the very young, older people and anyone with certain long-term health conditions. If people know of anyone who could be especially vulnerable, then we’d ask them to check they’re ok.

“We’d also urge people to remember that we have a finite amount of resources to respond to patients. We are asking the public for their support in remembering that 999 should only be dialed in the event of a serious emergency. Health advice is also available by dialing NHS 111 or by speaking to a pharmacist.

“Finally, I’d like to thank all our staff and volunteers who are working extremely hard to provide our patients with the care they need, whatever the weather.”

SECAmb tips for staying safe and cool in the sun

·         Stay in the shade or indoors. The sun is at its most dangerous between 11am and 3pm. Find shade under umbrellas, trees or canopies. It is worth remembering that the temperature is often a couple of degrees cooler if you are by water

·         Use sunscreen and cover up. If you can’t avoid being out in the sun apply a high factor sunscreen and wear a t-shirt, hat and sunglasses

·         Increase your fluid intake. The normal recommended daily intake of fluid is 2.5 litres or 8 glasses per day. In extreme heat experts recommend you drink more and include a range of different fluids

·         Keep your home cool. Keep windows closed while the room is cooler than it is outside. Open them when the temperature inside rises, and at night for ventilation

·         Look after the elderly. Older people are more prone to the effects of heat. If you have older relatives or neighbours, you can help simply by checking on them and reminding them to drink plenty and often. Also help them to keep their house as cool as possible, using a fan if necessary

·         Protect children. Keep a close eye on young children, who need plenty of fluids. A good way to check if they are drinking enough is that they are passing urine regularly and that it is not too dark. You should check nappies regularly. Babies and the very young must be kept out of the sun

·         Act safely around water and follow lifeguard advice. Avoid excessive physical exertion. If you are taking physical exercise you need to drink half a litre of fluid at least half an hour beforehand and continue to replenish your fluids during and after exercising

·         Be sensible with alcohol. Hot weather speeds up the effects of alcohol so extra care should be taken when drinking. Alcohol will lead to dehydration so make sure that you alternate alcoholic drinks with water or fruit juice

·         Know the perils of outdoor eating. Warm summer weather is a perfect breeding ground for bacteria so it is especially important to keep hot foods hot and cold foods cold until you are ready to eat them. When barbecuing always make sure you cook meat until it is piping hot, none of it is pink and all juices run clear

·         Keep cool at work. The office is often the coolest place to be in a heat wave. Ask your boss for air-conditioning or fans and open windows where possible. Keep windows shaded with blinds and if possible move your working position out of direct sunlight. Have plenty of breaks during the day to get cold drinks and cool down

Remember, heat stroke can kill. It can develop very suddenly and rapidly lead to unconsciousness. If you suspect someone is suffering from heat stroke call 999 immediately.

While waiting for the ambulance you should listen carefully to the call handler and follow the instructions given to you. The following can also help someone suffering from heat stroke:

·         If possible, move the person somewhere cooler

·         Increase ventilation by opening windows or using a fan

·         Cool the patient down as quickly as possible by loosening their clothes, sprinkling them with cold water or wrapping them in a damp sheet

·         If they are conscious, give them water or fruit juice to drink

·         Do not give them aspirin or paracetamol

If you need medical advice or treatment you can also talk to a pharmacist, call NHS 111, visit your GP surgery or Minor Injury Unit.

When to call 999:

If you think a patient is suffering from one of the following you must dial 999 for an ambulance:

·         heart attack (e.g. chest pain for more than 15 minutes)

·         sudden unexplained shortness of breath

·         heavy bleeding

·         unconsciousness (even if the patient has regained consciousness)

·         traumatic back/spinal/neck pain

You should also call for an ambulance if: 

·         you think the patient’s illness or injury is life-threatening

·         you think the illness or injury may become worse, or even life-threatening on the way to the hospital

·         the patient needs the skills or equipment of the ambulance service and its personnel

Health & Wellbeing

Inspiring Crawley man crushed under dumper truck and left paraplegic fundraising for pioneering rehabilitation

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Twenty years ago Steve Collins had a horrific accident when he was crushed after a dumper truck tipped over on him.

Following initial rehabilitation, his condition, was described as incurable.

“There was nothing more the NHS could do for me,” says Steve.

“Since leaving hospital I have always managed to live independently in my own bungalow using my resourcefulness and ingenuity to live a full and active life, but my goal has always been to heal my body.”

For the last fifteen years Steve has been involved in pioneering work in the field of Advanced Bio-Mechanical Rehabilitation. Known as ABR Therapy, this is the brain child of a Russian man called Leonid Blyum.

“I have been working under his guidance and we are proving that spinal injury is a treatable condition.” Steve Explains.

But there are no miracle cures and it is a long slow process and in all this time Leonid Blyum has been evolving and refining the techniques as the therapy has developed.

So far Steve has made enormous improvements and is now well on his way to walking again, but there is still a long way to go.

“In order to overcome a spinal injury, it is necessary to rebuild the catastrophic collapse of the primary core structure of the body. Unfortunately the medical establishment focuses solely on nerve damage and fails to see the vitally important bio-mechanical aspects. When we address the bio-mechanics and rebuild the structure we find that the nerve pathways re-establish of their own accord, despite the terrible damage I did to my spine.”

“Before this therapy my body was terribly depleted and everything was a struggle, including sitting. I could sit on the bus, but had to hold on for dear life. Now I can sit comfortably with my hands in my lap as the bus lurches round the corners. In the past when I went to sleep I woke up in exactly the same position, full of aches and pains. Now I have the strength in my body to toss and turn in my sleep like anyone else. I used to be paralysed from the waist down, now I have strength in my pelvis and control of my legs at the hips and knees. I live comfortably and move around with ease, can crawl on all fours and weight bear through my legs with a good hand hold.”

“I have every intention of walking again and need another five years to finish rebuilding my body. It is important that I continue this work, not only for my own future, but for the future of all who follow in my footsteps. I make it my mission to show what is possible.

Now Steve is fundraising to continue the vital work in Advanced Bio-Mechanical Rehabilitation and to also help him walk again.

You can support Steve and his campaign by going to his GoFundMe page here.

For more information you can also see Steve’s website here www.spinalroots.net

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