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From zero to marathon in a matter of months

What happened when people told K2 staff member Lauren she wouldn’t be able to run a marathon? You guessed it… she ran a marathon.

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Lauren’s motivation behind signing up to the marathon was to help raise money for the MS Society – a fantastic charity, and a great cause. Her ultimate goal was just to finish the 26.2 miles and, if possible, complete this in less than 6 hours.

Lauren admits she underestimated the challenge she had signed up for but the motivation she got from people saying she wouldn’t finish the race inspired her even more to succeed.

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She was completely new to fitness and had never trained at any level – she only started training 6 months before the marathon date, in November 2017!

Lauren said:

“My first training sessions were on the track doing intervals of 60 second running and 60 second walking, and eventually moving into small distance runs split between walking and running.

“Three months into my training, I started taking part in indoor cycling classes as these are low impact, which I found helped so much with my fitness. I continued to run but had ankle and calf injuries in January and February which set me back. After a few Osteopath sessions with Jonathan from David Such Osteopathy here at K2 Crawley, I stated to see improvements and was able to keep training.

“I also participated in a lot of staff classes and went out for runs with my friends and colleagues at freedom leisure, who operate K2 Crawley, who were also training for the Brighton Marathon (Sarah Roberts and Georgie Martin). Without the support of both of these girls, I don’t think I would have been able to complete this massive challenge.”

Moving into the last couple of months of training Lauren started upping the miles, doing 2 to 3 runs a week with the longest distance being 17 miles.

“When the day itself came around I still didn’t think I would finish the marathon. I was so scared and nervous but having the girls with me at the start really helped.

“For the first half of the race, I felt good, but when I got to around the 10 mile point I started feeling pain in my knee and it became more and more difficult. At around 16 miles I felt like I wouldn’t be able to finish. I’m lucky I had so much support from friends and family on the day which really encouraged me to keep going.

“The last 6 miles or so were horrible, and I would say the worst pain I’ve ever been in. Somehow I managed to find the strength to keep going, and when I got to mile 25 my uncle and dad ran the last mile with me and at this point I knew I would finish.

“I was in shock that I finished and was still in such pain I couldn’t take it all in. It wasn’t until the next day when I got all the messages from people congratulating me that my achievement started to sink in.

“I now feel healthier and better within myself. I’ve lost lots of weight and have gained confidence.

“I want to say a massive thank you to Georgie and Sarah for all their support and a huge well done for their amazing marathon times!  Also, to everyone who helped with my training including Owen Callaghan, K2 Crawley’s Fitness Manager, who took me out on runs around Tilgate Park. I couldn’t have done it without you, and all the staff at K2 have been so supportive and helpful. I must say a special thank you to everyone who donated. Between me, Sarah and Georgie we raised a whooping £1766.50 for the MS Society.”

Lauren managed to smash her target finishing the marathon in 5 hours 54 minutes! This was a huge achievement and something she should be super proud of.

K2 Crawley General Manager, Jon Hodgson said:

“We would like to all say a massive well done to Lauren, Georgie and Sarah for their fantastic achievement! It’s a great event to take part in, and they raised a lot of money for a great cause. All the staff at K2 Crawley are proud and have enjoyed taking part and helping them through their training throughout 2018 so far.”

To see how K2 Crawley, operated by freedom leisure on behalf of Crawley Borough Council, can help you on your own fitness journey, go straight to their website.

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Health & Wellbeing

Local ambulance service seeks publics help this Easter

South East Coast Ambulance Service (SECAmb) is seeking the public’s help ahead of what is expected to be a busy Easter Bank Holiday weekend.

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The Trust has planned ahead for the expected increase in demand but is urging people to use the service wisely and to seek alternatives to 999 if not faced with a life-threatening or serious emergency.

Over the course of the Easter weekend in 2018, staff in SECAmb’s Emergency Operations Centres in Crawley and Coxheath answered in excess of 8,000 calls. Across the region the NHS 111 service also faced high demand handing some 25,000 calls in the four days.

During any period of high demand, SECAmb works hard to prioritise its response to patients with the greatest need. Anyone not facing a serious or life-threatening emergency is likely to wait longer for a response. Those not facing a serious emergency are urged to consider alternatives to 999 including calling NHS 111, visiting a walk-in centre or speaking to a pharmacist.

The Trust is also reminding people to order any repeat prescriptions and check opening hours of their GP surgeries and local pharmacies. Details of local services can be found here: https://www.nhs.uk/service-search

SECAmb Executive Director of Operations Joe Garcia said:

“We know that Easter is a busy time of year for us and the wider NHS. With schools off and a long Bank Holiday weekend we are anticipating an increase in demand.

“With this in mind we’re urging the public to remember to only dial 999 if it’s they’re facing a life-threatening or serious emergency. We will be working hard to reach all patients who need a face-to-face assessment as quickly as possible but prioritising our response to our most seriously ill and injured patients.

“People can really help us by remembering to make use of alternatives to 999 including calling NHS 111, where staff will also be working hard to provide people with the assistance they need.

“As ever, and throughout this period, our staff will be working extremely hard to get our patients the help they need. I’d like to thank every member of staff and all our Community First Responder volunteers for their continued hard work and commitment.”

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