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Health & Wellbeing

Free cancer course comes to Crawley

A leading cancer charity is hosting a free support course in Crawley for people with cancer and their close supporter.

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Penny Brohn UK’s two-day Living Well course takes place at the Olive Tree Cancer Support Centre, West Green Drive, on 6 and 13 July, from 10am to 5.30pm.

The course addresses cancer’s physical and psychological impact and shows how healthy eating, exercise and relaxation can improve health and wellbeing, before, during and after medical treatment.

Penny Brohn UK Living Well regional partnership manager Supriya More said:

“Cancer can be overwhelming, but many small things can add up to make a big difference to the way people cope as they prepare for, undergo or recover from treatment.

“Our Living Well helps people take back some control of their lives.”

A recent course attendee added:

“I highly recommend this to everyone with cancer and those supporting them.

“If anything, it was more valuable to my husband (I’m the one with cancer) – it gave him the opportunity to talk to others in the same situation.”

With nearly 40 years’ experience, Penny Brohn UK recognises that people with cancer need more than medicine.

Its Bristol Whole Life Approach provides integrated whole person cancer support that works alongside medical treatment to achieve the best health and wellbeing.

The approach explores areas such as diet, exercise, relationships and managing stress, through free residential and day courses, one-to-one therapies, groups and national helpline.

Living Well courses are free and empower people with cancer and their supporters to rediscover their joy of living.

Places are limited and first come, first served. To attend the course you must book in advance by calling 0303 3000 118 or emailing bookings@pennybrohn.org.uk. For more information visit www.pennybrohn.org.uk.

Health & Wellbeing

FREE water refills now available at Three Bridges Station as retailers join campaign

33 retailers at Govia Thameslink Railway stations have committed to a campaign to reduce single-use plastic bottle by offering free tap water refills for passengers.

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It’s National Refill Day today (Wednesday 19 June) which is a public awareness day to mark the campaign, designed to reduce single-use plastic bottles by encouraging people to carry a reusable water bottle and refill on the go.

Part of the campaign is highlighting where members of the public can find free drinking water through the Refill app, with GTR’s Environment team signing up 33 retailers across the rail operator’s stations to support the project.

GTR’s Environment team has been working with staff members that serve as Area Champions for the Environment (ACEs) to encourage tenants at stations to join the campaign.

On the Southern network, Runaway Café in Lewes and the N+1 Bike Centre and Café at Brighton have signed up to the scheme.

On the Thameslink route, AMT Coffee at St Albans has joined; Caffe Kimbo and La Baguette Parisienne, both at Luton station, have also signed up.

Samantha Lear, Environment Manager for Govia Thameslink Railway, said:

“GTR is supporting Refill to help reduce plastic waste, an important issue which needs action on a personal as well as national level. We are so pleased to see so many of our retailers sign up as refill points with our teams of ACEs and hope that many more will follow soon.”

With the campaign research showing that 71% of people feel uncomfortable asking for free tap water when not making a purchase, Refill log all participating retailers on their app so that consumers can find the closest shop, cafe or restaurant taking part in the scheme.

According to Refill, if 1 in 10 people in Britain refilled a bottle rather than buying a single use plastic bottle just once a week, around 340 million plastic bottles would be saved each year.

Natalie Fee, Founder at City to Sea, said:

“We’re really pleased that GTR are part of the Refill Revolution this National Refill Day! Their support makes it even easier for everyone to find free drinking water when travelling – meaning we can all save money and save the planet from plastic pollution in one go! People from all walks of life are carrying a reusable bottle now and with GTR making it easier for people to Refill, we’re rapidly doing away with the need to buy planet-polluting plastic bottled water!”

The campaign is a partnership between Refill and Water UK run by City to Sea with additional support from the English water companies, Chilly’s Bottles, Robeco and the Mayor of London.

Refill estimates that the project will save more than 100 million single-use bottles from entering the waste stream by the end of 2019.

Retailers at the following Govia Thameslink Railway stations have signed up to the scheme:

Epsom

Luton

Luton Airport Parkway

Bedford

St Albans

Brighton

Lewes

Blackfriars

Three Bridges

East Croydon

Letchworth Garden City

Seaford

Berwick

Peterborough

St Neots

Littlehampton

West Hampstead Thameslink

Elephant & Castle

City Thameslink

New Cross Gate

Flitwick

Govia Thameslink Railway

Govia Thameslink Railway (GTR) operates Thameslink, Great Northern, Southern and Gatwick Express services as follows:

  • Thameslink – cross-London services between Bedford/Peterborough/Cambridge and Brighton/Horsham/Littlehampton/East Grinstead, and between Luton/St Albans and Sutton/Wimbledon/Rainham; plus services between London and Sevenoaks
  • Great Northern – services between London and Welwyn, Hertford, Peterborough, Cambridge and King’s Lynn
  • Southern – services between London and the Sussex coast (Brighton, Worthing, Eastbourne, Bognor Regis, Hastings) and parts of Surrey, Kent and Hampshire (Ashford International, Southampton, Portsmouth)
  • Gatwick Express – fast, non-stop direct services between Gatwick Airport and London Victoria

www.southernrailway.com, www.thameslinkrailway.com, www.gatwickexpress.com, www.greatnorthernrail.com

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