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Do you know the signs of the UK’s second biggest killer?

Every 3.5 seconds someone in the world dies from it. It claims more lives annually in the UK than breast cancer, bowel cancer, prostate cancer and road accidents put together… but why does it go unnoticed?



When I had a migraine and what felt like the world’s worst sickness bug in July last year, I would never have believed it if I was told I’d be on a drip on the emergency floor just a few hours later. It turns out I had something I’d never heard of before, even though it’s the UK’s second biggest killer – and it turns out I wasn’t alone.

Survivors of sepsis, or severe blood poisoning, are often left with life changing disabilities, like amputated limbs and even though it’s more common than heart attacks, less is known about it. Few seem to recognise its symptoms and some doctors struggle to even spot it.

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I’m one of the lucky ones; a call to the non-emergency line (111) at the right time with some quick thinking from health professionals meant I received treatment just as septic shock (the final stage of sepsis) was setting in. So thankfully, I’m here today to tell this story, and to help raise money for The UK Sepsis Trust.

Shocked by what I’d been through, I wanted to get more information about this ‘hidden killer’. I got in touch with The UK Sepsis Trust:

What is sepsis and why is raising awareness so important?

“Sepsis, or blood poisoning, is the reaction to an infection in which the body attacks its own organs and tissues. If not spotted and treated quickly, it can rapidly lead to organ failure and death. The numbers are staggering – every year in the UK 250,000 people are affected by sepsis; 44,000 people die because of sepsis and 60,000 suffer permanent, life-changing after-effects.

“Sepsis is an indiscriminate killer, claiming young and old lives alike and affecting the previously fit and healthy. It’s more common than heart attacks and kills more people than bowel, breast and prostate cancer and road accidents combined.

“Better awareness, however, would result in Earlier identification and treatment across the UK, which in turn would save 14,000 lives. Whenever there are signs of infection (and infection can be caused by anything from a small cut or insect bite to a chest infection or UTI) it’s crucial that members of the public seek medical attention urgently and ‘Just Ask: “Could it be sepsis?”: with every hour that passes before the right antibiotics are administered, risk of death increases.”

Me a week before I was hospitalised, I felt completely fit & healthy. I was completely unprepared for what was coming.

If sepsis is “The Most Preventable Cause of Death and Disability in Europe”, why have so few people heard of it, and why is so little understood about it?

“Sepsis is partly poorly recognised because it mimics other conditions in its early stages and is insidious in onset – there’s no specific event that marks the development of sepsis. As such, it builds up over a period of hours or days, which makes it harder to identify. It’s also unfamiliar to many people because the focus remains on the infection that leads to sepsis, and sepsis itself goes unmentioned.”

How will donations help and what does the money go towards?

“The UK Sepsis Trust is independently funded, so it’s the generosity of our supporters and donors which allows us to continue the fight against sepsis. Headed by world leader in sepsis and NHS Consultant Dr. Ron Daniels, the UK Sepsis Trust has a clear mission to save lives and improve outcomes for survivors of sepsis by instigating political change, educating healthcare professionals, raising public awareness, and providing support for those affected.”

I’m taking part in Rough Runner, a 15km run with obstacles, and I’m running for The UK Sepsis Trust. I’ve almost hit my target but in the lead up to the event on Sunday, I would love to surpass this and raise some well needed awareness.

If you want to find out more information about sepsis go to The UK Sepsis Trust’s website.

If you wish to sponsor me on my run, visit my JustGiving page or text SVER77 £2 to 70070


Sepsis could occur as the result of any infection. There is no one sign for sepsis.
Sepsis is a serious condition that can initially look like flu, gastroenteritis or a chest infection.

Seek medical help urgently if you develop any of the following:

Slurred speech or confusion
Extreme shivering or muscle pain
Passing no urine (in a day)
Severe breathlessness
It feels like you’re going to die
Skin mottled or discoloured


If your child is unwell with either a fever or very low temperature (or has had a fever in the last 24 hours), just ask: could it be sepsis?

Any child who:

– Is breathing very fast
– Has a ‘fit’ or convulsion
– Looks mottled, bluish, or pale
– Has a rash that does not fade when you press it
– Is very lethargic or difficult to wake
– Feels abnormally cold to touch

Might have sepsis. Call 999 and just ask: could it be sepsis?

Any child under 5 who:

– Is not feeding
– Is vomiting repeatedly
– Hasn’t had a wee or wet nappy for 12 hours

Might have sepsis. If you’re worried they’re deteriorating call 111 or see your GP.


Crawley’s first ever ‘Free Supermarket’ opens in Three Bridges to support community



On Sunday (8th November} Crawley’s first ever ‘free supermarket’ opened its doors to the local community.

The Free Shop Crawley is a store run by volunteers with the sole purpose of providing locals with food, toiletries and baby essentials without any associated cost.

Inspired by Marcus Rashford and his campaign to have school meals funded year-round, the stores inception came about when four local women shared a common desire to create a safe place for people in need to come and receive help without fear or shame.

Laura-Jane Wainwright, one of the founders of Free Shop Crawley said:

“Having used food banks in the past, I know first-hand how degrading it can feel.  We wanted to create a dignified space where anyone in need could come and access essentials in a friendly and inclusive environment. The thought of children going to bed hungry and adults losing sleep over financial anxiety broke our hearts and we knew we had to use our skills and resources to help”

Shoppers are encouraged to take up to 10 items from the shop each visit giving them a full basket of daily necessities. Anyone is eligible to visit the store and although there is a ticketing system in place the team are ready to welcome anyone who is in need.

The shop offers a fresh produce section, toiletries and sanitary care, tinned and dried goods, nappies and formula and even children’s clothing and toys.

In week one alone, over 100 people have been fed by the shops offering, showing just how big a need there is for support in not just this area but country wide.

Local businesses have been quick to support the store donating essentials by the van load, even down to kitting out the shop with shelving, tables and hanging racks. Companies including Asda, Co-op and Tilgate Bakery have committed to donate to the store each week.

Free Shop Crawley can be found at CJ’s café, Kingsland Court, Three Bridges, Crawley, RH10 1HL, on Sundays from 2pm-4pm.

Anyone wishing to donate or find out more can visit the Free Shop Crawley Facebook page  or contact the team direct on

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