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Crawley gym celebrates 1 year with a huge party

You can still get over there now & take advantage of their July promotion!

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The speakers were blearing and the atmosphere is buzzing at Snap Fitness in Crawley today, as the gym team threw a party in celebration of its 1st birthday.

With bespoke classes, challenges, massages, clothing sales, food and drink (including a cheeky birthday cake), there’s loads going on throughout the day.

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Massage and beauty treatment experts from Revolutionary Retreat were on hand to provide those much needed massages after smashing out a gym sesh.

Revolutionary Retreat are a Crawley based mobile massage and beauty service offering a range of tailored treatments in the comfort of your own home, hotel or workplace at your convenience.

This unique way of delivering treatments has received a huge amount of praise (nothing but 5 star ratings on Facebook!). If you find yourself in need of some pampering, you can contact them by email on enquiries@revolutionaryretreat.com or call 07402 941326. You can also contact them through their Facebook page.

A 45 minute one-off class took place at 12.15. The ‘Birthday Beats’ class featured music from ‘Mista Geo’ and ‘DJ Barry’ and was pretty much guaranteed to get the blood pumping and calories burning.

Every member that walks through the door today (9 July) will be given a raffle ticket and entered into a prize draw, and there are lots of prizes to be won!

Members could win a free 1 hour massage, £15 next voucher, Snap merchandise, free 1 hour Pt session, a bottle of bubbly, a free haircut at Beanies hair lounge, a free dinner for 2 at Nando’s plus more.

It’s not all about the members though. For today only, new joiners can take advantage of a free access card and get the rest of July free.

The team at Snap Fitness Crawley said:

“Today is about celebrating Snap Fitness Crawley’s one year anniversary. We have a fantastic gym with the most fantastic members.

“Today we have nibbles, champagne, free massage, gym challenges, live music from Mista Geo & DJ Barry, Bespoke classes and plenty of raffle prizes for all members who enter the club today.

“For today only we are offering all new joiners A £ zero access card and rest of July free promotion.

“Our first year has been incredible, we have met wonderful members, build the most fabulous dream Team and watched our members transform on their own personal journeys. Here’s to another fantastic year.”

Although the food has most likely been devoured by hungry fitness fanatics by this point, there was a lovely display of food, prosecco and a birthday cake for all party-goes to enjoy.

The one-off ‘Birthday Beats’ class was lead by a team of four: Vikz, Mon, Lee and Carly. Check out Carly leading the class in the clip below.

You can find out more about Snap Fitness Crawley on their Facebook page: https://www.facebook.com/snapfitnesscrawley/ or go to the website https://www.snapfitness.com/uk/gyms/crawley/

Address: Snap Fitness, Astral Towers, Betts Way, Crawley RH10 9XA

Happy 1st Birthday Snap Fitness Crawley! Here’s to another healthy year!

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Health & Wellbeing

Don’t miss out on the Lymphoedema Awareness Workshop at Crawley Hospital

The workshop is being held in March.

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As part of Lymphoedema Awareness Week 2019, which is 3rd – 9th March, the Olive Tree Cancer Support Centre is holding a Lymphoedema Information and Education Workshop on Wednesday 6th March 2-4 p.m at
The Olive Tree Cancer Support Centre, Wentworth House, Crawley Hospital, West Green Drive, Crawley RH11 7DH.

This workshop will be led by Yvette Jordan, UK Lymphology Clinics Training Director and she will be supported by Olive Tree volunteer therapists Anna Parsons and Juliette Cross.

Affecting 1 in 5 patients, lymphoedema is a distressing condition and a known side effect of cancer treatment. It is caused because the flow of fluid within the lymphatic system has been disrupted because of surgery and having lymph nodes removed. 

This makes it harder for the lymph fluid to drain away which means that this excess fluid can then build up between the tissues and cause swelling of the arm, leg or surrounding area. 

Lymphoedema can develop weeks, months or even years after cancer treatment but early diagnosis by healthcare professionals and treatment by specialist lymphoedema therapists can help to reduce the severity of the condition.

Attendance will be of great value to anyone affected by cancer, including patients and healthcare professionals and will provide everything they need to know about lymphoedema. 

Topics covered will include:

• What is Lymphoedema?

• How does Lymphoedema happen?

• Who is most at risk?

• Recognising clinical signs of early Lymphoedema

• Best methods and early applications for a preventative approach

• Questions and answers

Yvette Jordan, who will be leading the workshop said:

“Much more awareness is needed with early intervention which is essential to help patients manage this disabling disease”.

To book your place on this informative workshop for 2-4 p.m. please call 01293 534465

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