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WIN! Your chance to win during Bike Week

LovetoRide will be giving away a bike every day during Bike Week from 9th – 17th June.

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Bike Week, which runs from 9th to 17th June, is the UK’s annual celebration of cycling.

During the week, online cycling promotion platform LovetoRide will be giving away a bike every day. For the chance to win a bike – register at www.lovetoride.net, ride a bike anywhere, anytime for just 10 minutes during Bike Week and log your ride. You can also win prizes for encouraging others to ride and sharing your cycling stories and photos.

More news: Successful Horsham production comes to Crawley

Two new cycle routes have been completed in time for Bike Week 2018 and a third is in its final stages of construction.

The schemes in Arundel Road, Fontwell – part of a longer route between Bognor Regis and Bignor – and for Crawley, Worth Park Avenue – part of the Crawley Growth Programme – were delivered by West Sussex County Council and opened last month. A new link alongside the A259 between Flansham and Climping is in its final stages of construction.

The county council is also developing a number of schemes for future delivery as part of its Walking and Cycling Strategy 2016-2026. The council is also working in partnership with the South Downs National Park Authority, Adur and Worthing Councils, Chichester District Council, Crawley Borough Council, and Horsham District Council to develop Local Cycling and Walking Infrastructure Plans (LCWIPs). This work will build on existing strategies and help to identify priority routes for future investment.

Last year was a record-breaking year for the county council’s team of cycling instructors, who deliver Bikeability training in schools and provide one-to-one courses for adults. A total of 9,801 people received training during 2017/18, including 1,129 balance bike users.

Bob Lanzer, Cabinet Member for Highways and Infrastructure, said:

“Cycling helps to reduce traffic congestion and pollution, and is a great way to increase physical activity and wellbeing.

“I am very pleased West Sussex will be hosting Velo South later this year, a 100-mile closed road cycling event, which will see 15,000 riders cycling through the West Sussex countryside on Sunday 23 September.”

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Health & Wellbeing

Crawley health clinic offers free classes for National Fitness Day

The Crawley based clinic will give locals the chance to try one of their new ‘Bridgefit’ classes.

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A local movement rehabilitation and wellbeing clinic is getting involved in an event which thousands across the country will be participating in – National Fitness Day.

Taking place on 26 September, National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping raise awareness of its importance in helping to lead healthier and active lifestyles.

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National Fitness Day sees a huge range of activity options enjoyed by participants of all ages, such as ‘plank offs’, yoga and Pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks and many more.

Bridgeham Clinic is challenging Crawley residents to improve their fitness with a new style of class.

“We are holding FREE 15-minute ‘taster’ Bridgefit classes on the 26th of September from 11.00am to 12.45pm. Come and see what it is all about and whether you are brave enough to sign up!”

What is Bridgefit?

Bridgefit is a fast-paced workout with a cardio element combined with the techniques of Pilates, but with a Bootcamp edge.

Regular classes will usually last 40 minutes to make it possible for those who work to fit a class in to their lunch break.

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For those who want even more of a challenge, they can try a free taster Bridgefit ‘Circuit class’ between 1.00pm and 2.30pm on the 26th September. Bridgefit circuits provide a great workout using the Pilates machines to hone and tone your body.

Call Bridgeham on 01293 542245 to book your place on either or both classes.

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