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Men! Get on top of your health issues with Bridgeham

As well as offering osteopathy, Bridgeham can help ease those aches & pains that are often ignored with other services like Acupuncture and Hypnotherapy.

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Statistics show that men are far less likely than women to seek out professional advice regarding their wellbeing, but men need to take care of their health too.

Crawley’s Bridgeham Clinic can offer a range of services that are ideal for any men wanting to improve their fitness and look after their health.

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Bridgeham say, “If you’re experiencing aches and pains don’t just put it down to the ageing process, there may well be something that you can do to alleviate your problems. At Bridgeham we’ve got 25 years’ worth of experience in helping our clients go from ‘broken to brilliant’!”

If you think that osteopathy could be just what you need, you can book in for a 1-hour new patient consultation with one of Bridgeham’s amazing osteopaths. If you are unsure whether osteopathy is the answer, then why not book a free 15-minute assessment?

“Our Pilates instructors can help you with core strengthening to help avoid injuries; movement discomforts; rehabilitation following surgery and to achieve your goal of running marathons, returning to the gym safely and living life to the full,” says Bridgeham.

“We also offer Personal Training sessions for a bit of extra motivation, which can make a big difference when you’re trying to improve your fitness.”

If you do a lot of sports, then you’ve probably experienced those times when you might have pushed things a bit too hard and the muscles are feeling a bit worse for wear!

Even if you’re in the peak of fitness then it’s still well worth looking after your body, so if you feel like yours might need an overhaul then try a Bridgeham Sports Massage.

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The clinic also offer Foot Health, Acupuncture and Hypnotherapy to complement their other services.

Health & Wellbeing

Crawley health clinic offers free classes for National Fitness Day

The Crawley based clinic will give locals the chance to try one of their new ‘Bridgefit’ classes.

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A local movement rehabilitation and wellbeing clinic is getting involved in an event which thousands across the country will be participating in – National Fitness Day.

Taking place on 26 September, National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping raise awareness of its importance in helping to lead healthier and active lifestyles.

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National Fitness Day sees a huge range of activity options enjoyed by participants of all ages, such as ‘plank offs’, yoga and Pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks and many more.

Bridgeham Clinic is challenging Crawley residents to improve their fitness with a new style of class.

“We are holding FREE 15-minute ‘taster’ Bridgefit classes on the 26th of September from 11.00am to 12.45pm. Come and see what it is all about and whether you are brave enough to sign up!”

What is Bridgefit?

Bridgefit is a fast-paced workout with a cardio element combined with the techniques of Pilates, but with a Bootcamp edge.

Regular classes will usually last 40 minutes to make it possible for those who work to fit a class in to their lunch break.

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For those who want even more of a challenge, they can try a free taster Bridgefit ‘Circuit class’ between 1.00pm and 2.30pm on the 26th September. Bridgefit circuits provide a great workout using the Pilates machines to hone and tone your body.

Call Bridgeham on 01293 542245 to book your place on either or both classes.

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