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K2 needs your help!

Help K2 win by casting your vote here, it only takes seconds!

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K2 Crawley needs your help to win the World cup of Pools!

Marathon Swims  which is a swimming event organiser of 10k, 5k and 1k swims, is running an online twitter vote called #WorldCupofPools

For the next 24 hours it’s the battle of the 50m pools, with K2 Crawley up against Bangor Aurora in Northern Ireland

Please help K2 Crawley secure victory by voting!

It only takes 1 minute and is free and easy to vote.

Just search @MarathonSwims on twitter and scroll down to their post from yesterday OR

Simply click on the K2 Crawley button above and vote.

Currently the vote is around 50/50 so every single vote for your local K2 Crawley pool will really help!

Show your support for our town and leisure centre.

Health & Wellbeing

From zero to marathon in a matter of months

What happened when people told K2 staff member Lauren she wouldn’t be able to run a marathon? You guessed it… she ran a marathon.

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Lauren’s motivation behind signing up to the marathon was to help raise money for the MS Society – a fantastic charity, and a great cause. Her ultimate goal was just to finish the 26.2 miles and, if possible, complete this in less than 6 hours.

Lauren admits she underestimated the challenge she had signed up for but the motivation she got from people saying she wouldn’t finish the race inspired her even more to succeed.

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She was completely new to fitness and had never trained at any level – she only started training 6 months before the marathon date, in November 2017!

Lauren said:

“My first training sessions were on the track doing intervals of 60 second running and 60 second walking, and eventually moving into small distance runs split between walking and running.

“Three months into my training, I started taking part in indoor cycling classes as these are low impact, which I found helped so much with my fitness. I continued to run but had ankle and calf injuries in January and February which set me back. After a few Osteopath sessions with Jonathan from David Such Osteopathy here at K2 Crawley, I stated to see improvements and was able to keep training.

“I also participated in a lot of staff classes and went out for runs with my friends and colleagues at freedom leisure, who operate K2 Crawley, who were also training for the Brighton Marathon (Sarah Roberts and Georgie Martin). Without the support of both of these girls, I don’t think I would have been able to complete this massive challenge.”

Moving into the last couple of months of training Lauren started upping the miles, doing 2 to 3 runs a week with the longest distance being 17 miles.

“When the day itself came around I still didn’t think I would finish the marathon. I was so scared and nervous but having the girls with me at the start really helped.

“For the first half of the race, I felt good, but when I got to around the 10 mile point I started feeling pain in my knee and it became more and more difficult. At around 16 miles I felt like I wouldn’t be able to finish. I’m lucky I had so much support from friends and family on the day which really encouraged me to keep going.

“The last 6 miles or so were horrible, and I would say the worst pain I’ve ever been in. Somehow I managed to find the strength to keep going, and when I got to mile 25 my uncle and dad ran the last mile with me and at this point I knew I would finish.

“I was in shock that I finished and was still in such pain I couldn’t take it all in. It wasn’t until the next day when I got all the messages from people congratulating me that my achievement started to sink in.

“I now feel healthier and better within myself. I’ve lost lots of weight and have gained confidence.

“I want to say a massive thank you to Georgie and Sarah for all their support and a huge well done for their amazing marathon times!  Also, to everyone who helped with my training including Owen Callaghan, K2 Crawley’s Fitness Manager, who took me out on runs around Tilgate Park. I couldn’t have done it without you, and all the staff at K2 have been so supportive and helpful. I must say a special thank you to everyone who donated. Between me, Sarah and Georgie we raised a whooping £1766.50 for the MS Society.”

Lauren managed to smash her target finishing the marathon in 5 hours 54 minutes! This was a huge achievement and something she should be super proud of.

K2 Crawley General Manager, Jon Hodgson said:

“We would like to all say a massive well done to Lauren, Georgie and Sarah for their fantastic achievement! It’s a great event to take part in, and they raised a lot of money for a great cause. All the staff at K2 Crawley are proud and have enjoyed taking part and helping them through their training throughout 2018 so far.”

To see how K2 Crawley, operated by freedom leisure on behalf of Crawley Borough Council, can help you on your own fitness journey, go straight to their website.

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