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Health & Wellbeing

K2 Crawley Charity Eggs-change

Another eggs-ample of why Crawley loves K2!

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Local leisure centre K2 Crawley, operated by Freedom Leisure on behalf of Crawley Borough Council, is running an Egg-citing Eggs-change this Easter in aid of local charities.

Starting on Saturday 24 March and running until 6pm on Saturday 31 March, K2 Crawley is inviting local residents to bring in Easter Eggs for local charities and they will exchange them for a no joining fee offer on any membership!

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By presenting a medium or large boxed chocolate Easter Egg at the centre before 6pm on the 31 March the membership team will waive the joining fee on any swim or fitness membership, offering a saving of up to £45.

Geordie Logan, Freedom Leisure Sales Manager, says:

“Easter and Spring is a time for both new beginnings and giving so we have decided to combine the two by offering anyone wishing to embark on a new fitness regime to do so while giving to charity at the same time!

“We know that Spring is a time that many locals look to join a gym and start a fresh new fitness regime as the weather starts to improve and people turn their thoughts to summer and holidays, so we thought that this would be a perfect way to support Crawley residents with an incentive. We are really hoping to get at least 100 eggs to distribute to our chosen local charities.”

All eggs collected in the centre will be distributed on Easter Sunday to St Catherine’s Hospice, paediatric units at Crawley and East Surrey hospitals and Crawley’s food bank.

For more information and T&Cs visit www.freedom-leisure.co.uk/k2 or call 01293 585385 to book your appointment.

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Health & Wellbeing

Crawley health clinic offers free classes for National Fitness Day

The Crawley based clinic will give locals the chance to try one of their new ‘Bridgefit’ classes.

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A local movement rehabilitation and wellbeing clinic is getting involved in an event which thousands across the country will be participating in – National Fitness Day.

Taking place on 26 September, National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping raise awareness of its importance in helping to lead healthier and active lifestyles.

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National Fitness Day sees a huge range of activity options enjoyed by participants of all ages, such as ‘plank offs’, yoga and Pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks and many more.

Bridgeham Clinic is challenging Crawley residents to improve their fitness with a new style of class.

“We are holding FREE 15-minute ‘taster’ Bridgefit classes on the 26th of September from 11.00am to 12.45pm. Come and see what it is all about and whether you are brave enough to sign up!”

What is Bridgefit?

Bridgefit is a fast-paced workout with a cardio element combined with the techniques of Pilates, but with a Bootcamp edge.

Regular classes will usually last 40 minutes to make it possible for those who work to fit a class in to their lunch break.

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For those who want even more of a challenge, they can try a free taster Bridgefit ‘Circuit class’ between 1.00pm and 2.30pm on the 26th September. Bridgefit circuits provide a great workout using the Pilates machines to hone and tone your body.

Call Bridgeham on 01293 542245 to book your place on either or both classes.

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