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Crawley health clinic offers free classes for National Fitness Day

The Crawley based clinic will give locals the chance to try one of their new ‘Bridgefit’ classes.

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A local movement rehabilitation and wellbeing clinic is getting involved in an event which thousands across the country will be participating in – National Fitness Day.

Taking place on 26 September, National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping raise awareness of its importance in helping to lead healthier and active lifestyles.

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National Fitness Day sees a huge range of activity options enjoyed by participants of all ages, such as ‘plank offs’, yoga and Pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks and many more.

Bridgeham Clinic is challenging Crawley residents to improve their fitness with a new style of class.

“We are holding FREE 15-minute ‘taster’ Bridgefit classes on the 26th of September from 11.00am to 12.45pm. Come and see what it is all about and whether you are brave enough to sign up!”

What is Bridgefit?

Bridgefit is a fast-paced workout with a cardio element combined with the techniques of Pilates, but with a Bootcamp edge.

Regular classes will usually last 40 minutes to make it possible for those who work to fit a class in to their lunch break.

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For those who want even more of a challenge, they can try a free taster Bridgefit ‘Circuit class’ between 1.00pm and 2.30pm on the 26th September. Bridgefit circuits provide a great workout using the Pilates machines to hone and tone your body.

Call Bridgeham on 01293 542245 to book your place on either or both classes.

Health & Wellbeing

Crawley woman among winning nurses at hospital awards

When the Queen Victoria Hospital asked its patients (past and present) to nominate staff they felt went the extra mile for them during their treatment or appointments, they were overwhelmed with the response.

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Pictured: Breast reconstruction nurse specialists Rebecca and Pam pictured receiving their award from Jo Thomas, Director of Nursing and Quality at Queen Victoria Hospital

The ask was for the hospital’s annual patient experience award, which this year generated over 50 nominations. Among the winners were Pam Golton from East Grinstead and Rebecca Spencer from Crawley – breast reconstruction nurse specialists at the hospital.

The duo received an amazing eight nominations from patients who commended Pam and Rebecca’s support during their reconstruction journey following breast cancer Queen Victoria Hospital is a leading centre for reconstructive breast surgery in the South East, performed either at the same time as a mastectomy or after all treatment has been completed. Pam and Rebecca are on hand to help patients throughout their journey and for however long their treatment takes.

Comments from the nominations included:

“All through my journey they have been amazing, going beyond the care and support I have ever experienced in any other NHS trust. They made me realise that I was normal and treated me as a friend.”

And

“they are kind, caring, good listeners, totally dedicated, professional and give you good honest advice and reassurance if you are worried about anything. Above all they just want to ensure you’re ok. I can honestly say I am so lucky to have been referred to QVH and been given Pam and Rebecca as my breast reconstruction nurse specialists. I really don’t know how I would have coped without them.”

Their win was announced on the night of the annual QVH Staff Awards by a special film one of their patients, Linda, helped create, explaining in her own words why she was driven to nominate the duo. You can watch it now on YouTube:

Commenting on their award Pam said:

“I was really thrilled to find out I had been nominated for an award and it was even more special to find out we had won. Rebecca and I are very much a team and it is lovely to be recognised for what in essence is “just doing our job”, but what a job! Helping ladies navigate what could potentially be the most emotional time of their lives is a privilege and one that we both take very seriously. Having recognition in this way encourages us to continue to strive to improve our practice and continue to make a difference to those we care for”.

Rebecca continued:

“I was so delighted we won the outstanding patient experience award, what a wonderful surprise. It is lovely to hear how we have made a difference to the lives of patients, and humbling to see how much we are appreciated. Patients are the focus of everything we do and it is so lovely to be recognised. To hear that I have helped women through a really difficult time in their lives is really rewarding and it makes me feel very proud.”

Jo Thomas, Director of Nursing and Quality at Queen Victoria Hospital (QVH) explains why the awards are so important:

“We hope that every member of staff makes the experience of our patients a positive one. But we know some of our staff are extra special. Pam and Rebecca are both very deserving winners and we’d like to congratulate them both and all of our staff who were nominated – it’s a real testament to the positive impact our staff make when patients take the time to contact us.”

Queen Victoria Hospital would like to thank everyone who took time to nominate members of staff for the award and would encourage patients to continue passing on their feedback through its Patient Advice and Liaison service (PALS) by email at qvhpals@nhs.net, or its Facebook and Twitter channels.

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