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Bridgeham hosts exciting workshops for ‘Movement Professionals’ this weekend

Osteopath, Pilates or Yoga instructors and fitness professional will not want to miss this!

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Two workshops focusing on hip and shoulder stability are coming to Crawley this weekend, hosted by Bridgeham Clinic.

The workshops are aimed at movement specialists, and will benefit Osteopaths, Pilates and Yoga instructors and fitness professionals alike.

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On Saturday (15 September) Of-CourseOnline Founder, Tanya Louw Thompson, will be presenting a workshop all about hip stability, where participants will be able to obtain an in depth understanding into the practical functioning of the hip joint when moving with precision.

The workshop on Sunday (16 September) will cover all you need to know about shoulder stability. Those attending will learn numerous skills and techniques to teach shoulder stability.

Participants of both workshops will learn the common hip or shoulder stability inadequacies within their own bodies, enabling them to teach but from a client specific perspective.

A spokesperson for Bridgeham Clinic said:

“We are very excited to welcome Of-CourseOnLine Founder Tanya Louw Thompson, to Bridgeham Clinic. Tanya will be coming to present her fantastic live workshop on the 15th and 16th of September 2018. The workshop focuses on Hip and Shoulder Stability.

“Bridgeham Clinic is delighted to be hosting this event at our new facility in Manor Royal, just five minutes from Gatwick airport and mainline rail stations.

“This is an amazing opportunity and we hope you can join us.

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“To see more details on the course and read more about Tanya please click this link: https://www.of-courseonline.com/event/hip-shoulder-stability-protocol-crawley/. You can also book your place via their website – unfortunately we can’t take any payments through Bridgeham.

“Please feel free to share this exciting news with other movement colleagues so they can sign up and benefit from attending this amazing workshop. The more the merrier – although places are limited!”

Bridgeham shared a live stream on their Facebook page of Tanya Louw Thompson. In the video, which can be viewed below, Tanya looks at shoulder stability and how it can be improved. You can also see how she teaches:

Find out more about Bridgeham Clinic: https://www.bridgehamclinic.com/

Health & Wellbeing

Crawley health clinic offers free classes for National Fitness Day

The Crawley based clinic will give locals the chance to try one of their new ‘Bridgefit’ classes.

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A local movement rehabilitation and wellbeing clinic is getting involved in an event which thousands across the country will be participating in – National Fitness Day.

Taking place on 26 September, National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping raise awareness of its importance in helping to lead healthier and active lifestyles.

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National Fitness Day sees a huge range of activity options enjoyed by participants of all ages, such as ‘plank offs’, yoga and Pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks and many more.

Bridgeham Clinic is challenging Crawley residents to improve their fitness with a new style of class.

“We are holding FREE 15-minute ‘taster’ Bridgefit classes on the 26th of September from 11.00am to 12.45pm. Come and see what it is all about and whether you are brave enough to sign up!”

What is Bridgefit?

Bridgefit is a fast-paced workout with a cardio element combined with the techniques of Pilates, but with a Bootcamp edge.

Regular classes will usually last 40 minutes to make it possible for those who work to fit a class in to their lunch break.

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For those who want even more of a challenge, they can try a free taster Bridgefit ‘Circuit class’ between 1.00pm and 2.30pm on the 26th September. Bridgefit circuits provide a great workout using the Pilates machines to hone and tone your body.

Call Bridgeham on 01293 542245 to book your place on either or both classes.

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